Goat Yoga

What is Goat Yoga aka

Yoga with Goats?

Goat Yoga @ The Farm

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GOaT YOGA Tanks & Tshirts available now $20. Email for payment options

Well besides being a breath-taking, smile-inducing fitness trend sweeping the nation since 2016, where you do a slow, Gentle Yoga Class with Christine Riccio - RYT 500 or Tristin Hotaling - RYT 500 and our herd of adorable goats wandering around...

It is different things for different people. It has been described as “calm”, "therapy", “zen", and just plain “happiness.” However, there is one recurrent description…” unexpected.” Unexpected certainly describes goats. Then add in yoga and see what happens.

Yoga with Goats is Animal-Assisted Therapy in a natural setting with an unexpectedly (there’s that word again) smart, social, and profoundly cuddly animal. It’s not a cancer cure, but it is an unbelievable distraction from politics, work, stress, sickness, and depression.

FARM YOGA

Yoga with Goats is about disconnecting with day to day life. Some folks claim yoga with goats lowers blood pressure, helps with depression, reduces anxiety, and helps you to focus on positive and happy vibes. It really is next to impossible to stay serious when you see a goat do their little sideways hop or rear up when playing with their herdmates. Goats also induce a calming effect due to their relaxed personalities and gentle ways.

Into The Woods Farm herd has proven themselves as the perfect Goat Yoga ambassadors during their yoga sessions and various public events with children, adults and the elderly during 2016 thru present. They interact in a way that is gentle and engaging without overwhelming you.

We offer 1-2 public classes per month May thru October of a slow, Gentle Goat Yoga class with Christine Riccio - RYT 500 or Tristin Hoatling RYT 500. All classes are 45 minutes-1 hour in length and include 1/2 hour of goat snuggling, mingling and photos. Class price is $35/ person (offsite event prices vary $45-55) advanced purchase required. Go here to purchase

Goat Yoga in the Vinyard at Fossil Stone Farm Winery

Visit the herd at the beautiful Fossil Stone Farm Winery and Vinyards at 331 Grange Road in Greenfield New York, just minutes from Saratoga Springs.

An event to support 2 small, local, family owned and operated farm businesses.

Join us for a truly peaceful sunset yoga event with our goats followed by a grape to glass wine flight. Sample 3 of their wines made on site and perhaps find a favorite to purchase and take home.

Offering the unique experience of 45-55 minutes of a gentle vinyasa flow followed by photos and goat snuggles.

Then head over to the winery and sample your flight (included) and enjoy the vineyard and farm. Wines by the glass and bottles will be available to purchase. Visit the Winery

Sunday August 17th 2:00 pm 2025 Rain-date September 7th

$50 includes a 3 wine flight or glass of wine & yoga

$45 Yoga only

Email intothewoodsfarm@gmail.com to register and for Venmo/payment information. or Eventbrite link click here

FARM YOGA

Home of Goat Yoga In The Woods NY

Reserve your spot now for Goat Yoga at
Into The Woods Farm
Just 25 minutes from Saratoga Springs

Booking 2025 private events Now!

Taking reservations for private events, school or work groups, or parties.

$350 to reserve includes up to 8ppl $35 each additional person and mats included.

Email intothewoodsfarm@gmail.com for travel/ offsite event pricing and availability.

Public Farm events offered monthly 1-2x/ month $35/person
May through October/November weather permitting

NEW Fall 2025 Dates!

Saturday August 30th 6:00pm
Saturday September 13th 10:00am
Sunday September 28th 4:00pm
Saturday October 11th 11:00am
Sunday October 26th 3:00pm

Email intothewoodsfarm@gmail.com to register for Venmo/Zelle payment information

(No fees)

What Makes Our Goat Yoga Different

At Into The Woods Farm, goat yoga isn’t just a trend—it’s an immersive experience rooted in nature, animal care, and connection. Our goats live freely on acres of forested land, surrounded by their herd mates and doing what goats love most: playing, lounging in the sun, and interacting with people.
Natural Environment, Happy Goats
Our goats are in their natural element—not in diapers or costumes. While they may wear collars as needed for gentle handling, we believe in allowing goats to simply be goats. They roam, eat, nap, climb platforms, and play at their own pace in a peaceful and enriching setting.
No Forced Breeding for Yoga
Unlike other goat yoga programs, we do not breed specifically to have "baby goats" (kids) for classes. Our goats are bred responsibly to provide milk for our family, and any kids born are a welcomed bonus—not the focus. All goats are raised with love—either dam-raised (by their mother) or bottle-fed when necessary—and are handled daily by our family and friends to ensure they are friendly and well-socialized.
Gentle, Friendly, and Inclusive
Our herd includes goats of all ages who are gentle and kind with people of all ages—from toddlers to seniors. Their easygoing temperament makes them ideal companions during yoga and beyond.
Ask, Learn, Connect
We’re always happy to answer your questions, share our methods, and connect you with trusted resources if you want to learn more. Visit our Goat Facts page to explore additional information about our herd, goat care, and more.